How to Take Good Care of Your Legs
You might ignore the condition of your legs until you have a problem such as ugly varicose veins, itchy skin rashes or chronic discomfort, but it is essential to provide skin care for your legs on a daily basis. Here are some ways to take care of your legs to avoid the complications from dangerous blood clots or diabetic neuropathy. Here are 10 easy ways to care for your legs each day.
Exercise Your Legs Frequently
If you are sitting too much, then you might develop edema in the tissues of your legs, especially in the ankles. Lack of physical activity can also lead to dangerous blood clots that will loosen eventually, causing complications such as a stroke. You don’t need to jog or run to exercise your legs because walking or bicycling is an excellent way to increase the circulation in your body.
Application of Lubricating Emollients
When the skin on your legs is dry, it can cause itchiness that will make you feel uncomfortable. If you shave your legs, then it is possible to have drier skin than normal. When you shave your legs, use a special product that lubricates your skin while making it easier to remove the hair. Not only should you apply lotion to the skin on your legs, but also, you may need to use extra emollients on your knees.
Drink Enough Water
By drinking enough water, you can prevent dry skin on your legs. Drink a large glass of water when you wake up, and continue to drink water throughout the day. Experts recommend drinking at least eight glasses of water each day, but you may need more than that when it is hot or if you are physically active. You can drink plain or enhanced water to prevent dehydration.
Elevate Your Legs Occasionally
While sitting in an office all day, make sure to move your legs and feet around underneath your desk. Bring a small stool to work to elevate your feet and legs. You can also prop your legs up while reclining on a couch or in your bed to help your legs feel better.
Wear Compression Hose or Socks
If you work in a job that requires standing or walking for several hours, then talk to your physician about wearing compression socks or hose. Wearing these items can help to prevent edema or varicose veins to avoid complications from these problems.
Use Sunscreen Products On Your Legs
When you are outside wearing shorts or a swimsuit, make sure to apply sunscreen cream or lotion to the skin on your legs. The ultraviolet rays from the sun can burn the skin on your legs quickly. If your legs are sunburned, then it will lead to excruciating pain for several days, making it difficult to wear normal clothing that rubs against your skin.
Consume a Nutritious Diet
In order to have gorgeous and healthy skin on your legs, make sure to consume a nutritious diet that includes lean protein, fresh vegetables and low-fat dairy products. Avoid eating junk food that contains empty calories along with ingredients such as sugar, fat and sodium that are detrimental for your skin.
Exfoliate the Skin on Your Legs
If you experience dry flaky skin on your legs, then it is easy to make a homemade exfoliating mixture. You can use natural products such as white sugar, coconut oil and lemon juice to exfoliate your legs while you are in the shower or bathtub. After you rub away the dry skin from your legs, rinse off the homemade scrub before applying a moisturizer.
Have a Leg Massage
When your legs are aching after a difficult day, visit a local day spa to have a leg massage. A massage therapist will have you recline on a padded table while she rubs your legs with special techniques. This type of treatment can relieve the discomfort in your legs in addition to improving the blood circulation.
Application of Essential Oils
If you want to increase the energy in your legs, then mix peppermint essential oil into an odorless lotion to apply to your skin. Alternatively, if you suffer from restless legs at night, then mix lavender essential oil into lotion to rub into the skin on your legs before going to bed.